A
full set of comprehensive course notes
is included
Refreshments!!
Tea,
coffee, fruit juice and biscuits are
included in the price
Meditation
& visualisation workshop
A
workshop to teach you how to relax and visualise including
>
Short introduction to mediation (e.g. what it is, history, etc.)
>
Where & when to meditate & visualise
>
Preparing for a session
>
Problems encountered when meditating & visualising
>
Benefits of meditating & visualising
>
Five practical meditation & visualisation sessions
This
is a half day course running on a Saturday. Please note that
this workshop does not teach meditation in its classic sense.
We will not be going for transcendental meditation, higher states
of consciousness or practicing the lotus position. It will focus
on relaxing using some meditation techniques and visualising.
